Our liver plays an important role in having a healthy and energetic body. But it is the organ that is given least importance because of little understanding of its functions. The liver is one of the largest organs in our body that performs vital roles for the well and proper functioning of the other major organs. It acts as a natural filter of all unwanted and harmful toxins that accumulates in the blood and in the liver. It can filter almost fifty gallons of blood every day but with our large exposure to different toxic substances and chemicals, the liver becomes stressed and overloaded that caused it to slow down in performing its hundred task. The slowed performance of the organ will eventually damage the liver cells and will be a cause of different disorders in the different organs like heart and kidney disorders.
To maintain a healthy liver, it is highly recommended to take precautionary measures like adopting a liver detoxification programs. These programs will aid the liver in eliminating toxic substances but it will take patience and discipline to do such. A healthy links liver cleanse Thailand detox programs must start with a light fast which is to eliminate the consumption of processed and preserved foods. Drinking of alcoholic drinks and caffeine, smoking, and exposure to polluted areas must be avoided to reduce the absorption and accumulation of toxins in our body. It is also advisable to have a regular cardiovascular exercise to regulate blood flow.
A liver detox program can be as simple as it can be. There are many liver detox problems available in the internet but the most simplest liver detox program may include the consumption of herbs and studies have proven that herbs are more effective and more efficient in liver cleansing and flushing out of harmful toxins. Among the herbs that are essential in liver detox program are turmeric, rosemary, dandelion, milk thistle, artichoke, garlic, and onions. These herbs contain substances that help in reducing the accumulation of toxins in our body, producing more liver enzymes that will help in the elimination of harmful toxins, facilitating proper functioning of the liver, and stimulating bile production and bile flow. Liver detox using herbs is cheap since the herbs can either be bought in the market at a low price or can be found in our surrounding. The efficiency of these herbs will depend on the quantity that you will take. Over dosage of these herbs except for those that are in tablet form cannot be a problem since herbs are grown naturally in our environment.